Don't Delete It

Introducing a space for half-formed thoughts, beginner questions, and real conversation

Jul 1 • Heron Payne

1

June 2026

Entering the Field of Sensations: Guided Meditation

A practice for listening to the body and letting it be, exactly as it is.

Jun 26 • Heron Payne

1

3

26:10

On Living from the Neck Up

And how mindfulness can help us relate to bodily experience without being overwhelmed by it

Jun 17 • Heron Payne

7

Hitting Send Anyway

On the inner critic, false starts, and inhabiting the space between self-doubt and self-trust

Jun 3 • Heron Payne

4

May 2026

The 90 Seconds Between You and Freedom

Or: How not yelling about fruit helped me interrupt an inherited pattern

May 27 • Heron Payne

6

Stream of Thoughts: Guided Meditation

A practice for paying attention to where we go when we drift into thought so we can understand our habits of mind.

May 21 • Heron Payne

1

18:34

When Self-Editing Becomes Self-Abandonment

A story aboot social adaptation, losing myself, and reclaiming belonging.

May 13 • Heron Payne

1

4

Noting: The Antidote to Overthinking

How labelling your thoughts can create space, clarity, and calm.

May 6 • Heron Payne

1

2

5

April 2026

Taking in the Good

Why your brain focuses on the negative, and how to rewire it to orient towards the positive.

Apr 30 • Heron Payne

3

1

7

Rooted in the Earth: Guided Meditation

Celebrating Earth Day with a calming, grounding practice recorded in nature

Apr 22 • Heron Payne

3

1

10:31

Anchoring to the Present Moment

A guided meditation practice for finding your steady ground and kindly returning to the present moment—again and again

Apr 14 • Heron Payne

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2

March 2026

Why Befriending Yourself Is About More Than Self-Compassion

What needs to be in place before we can truly meet ourselves with kindness, and how to start building it.

Mar 5 • Heron Payne

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2

2