Hi, I’m Heron

I work with sensitive high achievers and growth seekers who are ready to soften their inner critic and redefine their relationship with themselves through self-compassion and relational mindfulness.

Are you navigating burnout or unable your next big step—professionally or personally? Maybe you’re carrying emotional pain or simply seeking a more grounded, authentic sense of self?

If any of the above resonates, I offer support and practical tools to help you shift from self-judgment to deep inner trust. Through reflective inquiry, mindfulness, somatic awareness, and relational modeling, we’ll co-create a space for healing, resilience, and meaningful connection to yourself and those around you—no matter where you are in your personal or professional journey.

Most people don’t realize a kinder, more sustainable inner world is possible—or they think they have to “fix themselves” first. But you don’t need to be better to begin.

Learning to befriend yourself as you are, and to feel supported rather than evaluated, can shift everything. It transforms how you relate to stress, ambition, relationships, and your own unfolding story—so you can live from compassion instead of comparison.

Ready to get growing? Join me for a The Self-Kindness Shift Session to start your journey.