This is such a powerful reframing—shame not as a personal failing, but as an ancient and deep-rooted survival strategy. I especially appreciate the reminder that the amygdala doesn’t do nuance. It helps explain why the inner critic can feel so loud over something as small as a typo or a mildly awkward interaction. Looking forward to Part II! This work is vital, and you’re naming it with much clarity and care 🙏🏻
This is such a powerful reframing—shame not as a personal failing, but as an ancient and deep-rooted survival strategy. I especially appreciate the reminder that the amygdala doesn’t do nuance. It helps explain why the inner critic can feel so loud over something as small as a typo or a mildly awkward interaction. Looking forward to Part II! This work is vital, and you’re naming it with much clarity and care 🙏🏻
Thanks Ev!